CrossFit Asheville

Strength/Skill Work:  Turkish Get-up
WOD
3 rounds of
5 hang power snatch (70% of your snatch or OHS weight not to exceed 95/65lbs)
5 overhead squats
1 minute rest
3 rounds of
5 hang power clean (70% of HPC or push-press weight not to exceed 115/75) 
5 push-press
2 minutes rest
3 rounds of
5 hang squat cleans (70% of your power clean weight/push jerk not to exceed [...]