<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 091106 Friday &#8220;Overhead Power&#8221;</title>
	<atom:link href="http://www.crossfitasheville.com/2009/11/05/091106-friday-overhead-power/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitasheville.com/2009/11/05/091106-friday-overhead-power/</link>
	<description>Fitness Evolved</description>
	<lastBuildDate>Sat, 11 Feb 2012 17:16:50 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Matt Baldwin</title>
		<link>http://www.crossfitasheville.com/2009/11/05/091106-friday-overhead-power/comment-page-1/#comment-743</link>
		<dc:creator>Matt Baldwin</dc:creator>
		<pubDate>Sat, 07 Nov 2009 12:41:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitasheville.com/?p=1045#comment-743</guid>
		<description>Hi Dawn, I think 9:30 is the best time to start for me.  Mike P. says he&#039;s in too.  See you there!  

UNCA Track:

take Broadway north to Campus, take Field St. up to the top, find a spot in the lot.  Walk around until you get to the entrance of the track.</description>
		<content:encoded><![CDATA[<p>Hi Dawn, I think 9:30 is the best time to start for me.  Mike P. says he&#8217;s in too.  See you there!  </p>
<p>UNCA Track:</p>
<p>take Broadway north to Campus, take Field St. up to the top, find a spot in the lot.  Walk around until you get to the entrance of the track.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dawn</title>
		<link>http://www.crossfitasheville.com/2009/11/05/091106-friday-overhead-power/comment-page-1/#comment-742</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Sat, 07 Nov 2009 11:58:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitasheville.com/?p=1045#comment-742</guid>
		<description>Hey, Matt, What time did you decide on.?  I&#039;ll be there.  Where&#039;s the track?</description>
		<content:encoded><![CDATA[<p>Hey, Matt, What time did you decide on.?  I&#8217;ll be there.  Where&#8217;s the track?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt Baldwin</title>
		<link>http://www.crossfitasheville.com/2009/11/05/091106-friday-overhead-power/comment-page-1/#comment-741</link>
		<dc:creator>Matt Baldwin</dc:creator>
		<pubDate>Fri, 06 Nov 2009 20:21:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitasheville.com/?p=1045#comment-741</guid>
		<description>Everybody:

I, and maybe some others, will be doing the WOD, whatever it is, at the UNCA Track on Saturday AM.  Possibly at 9:00 am or earlier.  

Please post here, or call, email, FB post/message, whatever works, to let me know if you want to join up for the WOD!</description>
		<content:encoded><![CDATA[<p>Everybody:</p>
<p>I, and maybe some others, will be doing the WOD, whatever it is, at the UNCA Track on Saturday AM.  Possibly at 9:00 am or earlier.  </p>
<p>Please post here, or call, email, FB post/message, whatever works, to let me know if you want to join up for the WOD!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt Baldwin</title>
		<link>http://www.crossfitasheville.com/2009/11/05/091106-friday-overhead-power/comment-page-1/#comment-740</link>
		<dc:creator>Matt Baldwin</dc:creator>
		<pubDate>Fri, 06 Nov 2009 10:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitasheville.com/?p=1045#comment-740</guid>
		<description>This WOD was last performed on &lt;a href=&quot;http://crossfitasheville.com/2009/09/26/090926-saturday/&quot; rel=&quot;nofollow&quot;&gt;Sep. 26th, 2009&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>This WOD was last performed on <a href="http://crossfitasheville.com/2009/09/26/090926-saturday/" rel="nofollow">Sep. 26th, 2009</a>.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

