CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

091107 Saturday “Run For Your Legs”

WOD

With a continuous running clock Run 1 mile for time while completing 20 squats every two minutes. 

Post overall time and total number of squats to comments.  

REMINDER:  The Saturday 9am is cancelled.   Get this one in on your own.

FYI 4 laps of a track equals [...]