Strength/Skill Work: Shoulder Press
WOD
As many rounds as possible in 20 minutes of:
200m run
12 deadlifts (M-185lbs, W-135lbs)*
12 box jumps
100 feet walking lunge
*Do not exceed ~75% of your DL 5RM or 65% of your DL 1RM
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091109 Monday “Zombie”2 comments to 091109 Monday “Zombie” |
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Hahahahahaha! This is what I get for running on Saturday and Sunday and saying, “Please don’t let the Monday WOD involve running.” Oh, not JUST running…Zombie. Soooo glad tomorrow is a rest day.
hey coaches randy and shanna (and the other coach I didn’t meet officially), plus an awesome 630 crew: thanks for a GREAT WOD! you have a kick ass box and I am gonna be cursing tomorrow, but i feel great tonight. thanks for making an out of towner feel so welcome in your space.