091115 Wednesday “Holiday Obstacle Course”

brookelizietonysitups

Strength/Skill Work: Dive Rolls and Rope Climb

WOD

AMRAP in 20 minutes of:

Holiday Obstacle Course!

Classes today will be as follows: 5:20am, 6am, 7am, 8am, 8:40am, 9:20am

After that we will be closed until Monday for the Thanksgiving Holiday Weekend! Work-outs will be posted daily with the exception of Sunday.

4 thoughts on “091115 Wednesday “Holiday Obstacle Course”

  1. Frank

    Great Workout today, it was fun to see so many crossfitters and to hear the encouragement from everyone.Our crossfit is a great community and I’m very thankful for it. Happy Thanksgiving!

    Reply
  2. Steven McBride

    Thanks to everyone in the 8:40 and 9:20 classes today, for not only an inspiring workout, but doing it with a camera in your face too! Look for pics in the coming weeks, as well as more photo ops-
    Have a great Thanksgiving!

    Reply

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