Strength/Skill Work: Push Press
Complete 5 rounds of the following with a 1 minute rest between rounds.
As many rounds as possible in 3 minutes of:
Begin each consecutive round where you left off on the previous round. For example, if in the first 3 minutes I complete 2 rounds plus 5 pull-ups and 6 push-ups I will begin the next three minute time period on the 7th push-up followed by the 15 squats to complete the 3rd overall round.
Post total rounds to comments/white board.
Post comments on how your total rounds compares to the full 20 minutes of Cindy.