091123 Monday “Charger”


Strength/Skill Work: Find your Power Clean 1 rep max.

AMRAP in 15 minutes of:
30 double unders or 90 singles
30 kettlebell swings (1.5/1 pood)
15 knees-to-elbows

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Thanksgiving Closings

Regarding the Thanksgiving Holiday we will close after the 9:20am class on Wednesday morning and reopen on Monday at 5:20am.