Strength/Skill Work: Snatch Balance
Complete 3 rounds of the following:
5 Bear Complex Cycles (Power clean, front squat, push press, back squat, push press)
Immediately followed by max effortring dips (Use an assistance with which a minimum of 12ring dipsmay be completed per round.)
If you can not do ring dips then do push-ups!
Rest as needed b/w rounds. (3-5 minutes) Work to increase weight for the bear cycle each round.
Regarding the Thanksgiving Holiday we will close after the 9:20am class on Wednesday morning and reopen on Monday at 5:20am.
We hope to have a great group Wednesday morning…we will have another obstacle course to kick off the holiday weekend. Hopefully the weather will cooperate!