Strength/Skill Work: Spend 5 minutes working head/headstands.
5 rounds for time of:
10 tuck jumps (Jump into the air and pull knees towards chest)
CrossFit Endurance WOD
Warm-up adequately and then:
6x 3 minutes intervals
Rest for 1 minute following the 1st, 3rd and 5th interval, rest for 3 minutes after the 2nd and 4th interval. Cover as much distance as possible over the 3 minute periods.
Post experiences/results to comments.