CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

091111 Wednesday “Joshie”

 
CrossFit Asheville consists of members who come from many different backgrounds all working together to achieve a wide variety of goals.   Some wish to complete a 5k, get that first pull-up, lose that baby weight,  qualify for Boston, continue to live independently, qualify for the CrossFit Games, deadlift twice one’s bodyweight, look good naked,  or [...]

November 10th, 2009 | Category: WOD | 10 comments

091110 Tuesday “Siete”

Strength/Skill Work:  Thrusters
WOD
7 rounds of
7 ring dips
7 burpees
For time.

November 10th, 2009 | Tags: , | Category: WOD | 4 comments