CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

091111 Wednesday “Joshie”

 

CrossFit Asheville consists of members who come from many different backgrounds all working together to achieve a wide variety of goals.   Some wish to complete a 5k, get that first pull-up, lose that baby weight,  qualify for Boston, continue to live independently, qualify for the CrossFit Games, deadlift twice one’s bodyweight, look good naked,  or to [...]

091110 Tuesday “Siete”

Strength/Skill Work:  Thrusters

WOD

7 rounds of

7 ring dips

7 [...]