Strength/Skill Work: Thrusters
WOD
7 rounds of
7 ring dips
7 burpees
For time.
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091110 Tuesday “Siete”4 comments to 091110 Tuesday “Siete” |
 
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Feeling good about this morning! My previous 5 rep max in Thrusters was 105, today I hit 120. Twice. Very nice feeling. Thanks coaches!
Great work Matt. Your dedication and consistency shows through these victories.
7: 39
Name Time Rings/Bars Bands Thruster
Carly 7:04 rings elastic 3x85lbs
Rachel 7:57 rings 2 purple 3x48lbs
Wendy 10:22 bars blue 5x68lbs
Matt B 9:27 rings purple 5x120lbs
Eva 8:55 bar red 5x63lbs
Terumi 9:07 rings red+purple
Daniel 6:11 rings n/a 5x5x130lbs
MCK 7:21 rings blue 5x63lbs
KK 6:36 rings red 5x125lbsPR
Shanna 10:20 rings n/a 3x105lbs
Katie 8:53 rings 2 purple 5x4x75lbs
Amy 9:50 rings blue+purple 3x3x33lbs
Corey 11:48 rings+22lbs 2x176lbs
Besty K. 5:34 rings purple (4) blue(3) Worksets @ 80lbs
Phoebe 5:51 rings purple 4rnds, 2 purple 3rnds, 90lbs
Kelly 7:00 rings blue+purple 5x5x53lbs
Phil 10:10 rings 1 n/a, 1 purple, 5 2 purple, 5x5x95lbs
Jen 8:18 bars blue 3x53lbs
Eliz Hake 10:10 rings purple 1x99lbs
Lizie 9:35 rings blue 5x47lbs
Tony 11:26 rings blue 3x66lbs
Shannon 8:02 rings red 3x80lbs
J$ 9:04 bars tan+blue