Comments on: 091111 Wednesday “Joshie”

By: Mr K

Mr K — Thu, 12 Nov 2009 13:51:20 +0000

Katie, your time was insane. I decided to use the same weight and band but could not come close. McKenzie and I are wiped out and will not even attempt Thursday’s WOD.

By: Katie

Katie — Thu, 12 Nov 2009 00:25:33 +0000

I guess I should have used an even smaller band or tried this without a band although I would never have come close to finishing. I’ll know for next time.

By: Corey

Corey — Wed, 11 Nov 2009 23:03:54 +0000

Name Time Dawn 30:00 Tamara 30:00 Kim S 30:00 Wendy 30:00 Britt 28:14 Rustan 28:03 Lauren 27:53 Tom 30:00 Eva 26:09 Amy 30:00 Mark 30:00 Katie 19:28 Salin 27:29 Dale 27:59 Julie C. 30:00 Carly 24:10 Shanna 30:00 Randy 30:00 MCK 27:41 KK 27:48 Corey 30:00 Rounds Completed Weight Bands
2+21+21+21+8 10lbs green then grey
1+21+21+5 12lbs green L-sit
2+21+21+21+7 5lbs green
2+21+21+21+12 8lbs green+purple
All 10lbs green
All 20lbs n/a
All 15/12lbs green
2+21+21+21+9 30lbs n/a
All 12lbs green
2+21+21+2 5lbs green
2+21+18 10lbs grey
All 15lbs blue
All power snatch 8lbs green
All 20lbs n/a
2+21+21+5 8lbs green/grey
All 8lbs green
2+20 10lbs n/a
2+21+21+21 25/20lbs n/a
All 5lbs green
All 15lbs blue
All 35lbs n/a

By: Tonya

Tonya — Wed, 11 Nov 2009 21:17:06 +0000

Congratulations Randy! I appreciate and applaud your hard work. Opening your can of academic whoop-a## on a bunch of hardworking and motivated Marines hopefully makes Honor Grad that much sweeter. Happy Veterans Day! Semper Fi

By: sean c

sean c — Wed, 11 Nov 2009 14:48:57 +0000

Thanks for the shout out! Its Murph day at the YMCA for the Clickners. Wish us luck!

By: Mr K

Mr K — Wed, 11 Nov 2009 13:32:02 +0000

Captain, U S Army, Combat Engineer 1978 – 1984 “When it absolutely, positively has to be built or destroyed overnight… for time”

By: Laura

Laura — Wed, 11 Nov 2009 12:58:06 +0000

What is the facelift? This workout looks killer. Congrats, RANDY! Go get ‘em, soldier! Live the life you were born to live.

By: Tamara

Tamara — Wed, 11 Nov 2009 12:17:39 +0000

Thank you to all of you who have served. It was an honor to do this WOD this morning. Dan, that was some freaking amazing work. I am constantly amazed at how working outside of my comfort zone drives me both physically and mentally. This was a great choice for Veteran’s Day.

By: phoebe

phoebe — Wed, 11 Nov 2009 12:02:56 +0000

And Chassedy

By: Shanna

Shanna — Wed, 11 Nov 2009 04:04:33 +0000

Information regarding the CFA facelift taking place this weekend will be posted sometime Wednesday PM. Presently, I know we are looking for 10 volunteers each day to help between noon and 4pm on Saturday and then 9am-1pm on Sunday. Food from one of the local and delicious BBQ pits will be served! Feel free to contact me if you are interested.
Thanks!