Strength/Skill Work: Box Jumps and Depth Drops
WOD
5 rounds of:
30 seconds max rep hang power cleans (70% of max rep hang power clean not to exceed 135/95lbs)
30 seconds max rep kettlebell swings (1.5/1 pood)
1 minute rest
Please chat with me in class or email me ShannaDuvall@gmail.com if you are interested in helping out this weekend. Saturday’s work schedule will [...]
