Strength/Skill Work: Back Squat*
WOD
AMRAP in 10 minutes of:
25 double unders
13 burpees
*Some of you are quite sore from the work-outs this week. With that in mind we are offering options for the strength/skill portion today. Either do work sets off your 1 rep max or completely avoid the back squat today and work on L-sits [...]
