Strength/Skill Work: Split Jerk 5×5 after warm-up (Alternate lead leg!)
WOD
~200m waiter’s walk (M-45lb plate, W-25lbs plate)
2 tire flips
50 feet tire drag (M-45lbs, W-25lbs)
30 box jumps
~150m waiter’s walk
2 tire flips
50 feet tire drag
20 box jumps
~100m waiter’s walk
2 tire flips
50 feet tire drag
10 box jumps
For Time.
The facelift starts today! Thanks to all that have volunteered time/supplies. Our space will definitely look [...]
