Strength/Skill Work: Split Jerk 5×5 after warm-up (Alternate lead leg!)
WOD
~200m waiter’s walk (M-45lb plate, W-25lbs plate)
2 tire flips
50 feet tire drag (M-45lbs, W-25lbs)
30 box jumps
~150m waiter’s walk
2 tire flips
50 feet tire drag
20 box jumps
~100m waiter’s walk
2 tire flips
50 feet tire drag
10 box jumps
For Time.
The facelift starts today! Thanks to all that have volunteered time/supplies. Our space will definitely look different by Monday…hopefully it’s for the better! Have a great weekend!
Name Time Box Tire Pull Flip Waiter walk
Dawn 12:22 6″ 25lbs small 22lbs
Tony 15:20 20″ 45lbs large 22lbs
Tara 14:40 10″ 15lbs small 10lbs
Daniel 11:20 20″ 45lbs large 45lbs
Corey: 10:20 20″ 45# Large 45#