Strength/Skill Work: Muscle Snatch
WOD
3 Rounds of:
40 seconds max rep pull-ups
20 seconds rest
40 seconds max rep ball slams
20 seconds rest
40 seconds max rep kettlebell thrusters (45/35lbs)
20 seconds rest
40 seconds max rep ball slams
20 seconds rest
1 minute rest
what’s a muscles snatch?
great workout! thanks!
Name Total reps Kettlebell weight Bands Muscle Snatch
M3 241 26lbs Gray 5x109lbs
J$ 246 18lbs blue/red 5x70lbs
KK 301 26lbs placebo purple 5x80lbs
Tenn Brad 271 35lbs n/a 5x113lbs
Shanna 260 35lbs n/a C&J 115lbs
Phil 267 26lbs n/a 5x80lbs
Kimberly 239 18lbs red 5x55lbs
Kelly 244 18lbs blue 5x37lbs
Amy 242 10lbs blue+purple 2x5x32lbs
MCK 202 18lbs blue 5x48lbs
Liz 217 10lbs green 5x38lbs
Jen L 224 18lbs green/purple 5x22lbs
Sean 236 35lbs n/a 5x65lbs
Bev 225 18lbs blue/purple 5x22lbs
Chad 277 53lbs n/a
Rachel 230 10lbs green
Shawn 211 26lbs green
Tamara 182 18lbs n/a 5x32lbs
Bruce 148 18lbs green 5x50lbs
Shonnie 191 10lbs green/purple 4x28lbs
Dawn 217 18lbs green 5x38lbs
Eliz Hake 225 26lbs blue 5x55lbs
Ed 196 26lbs none/blue
Lauren 212 18lbs red 5x38lbs
Terumi 203 18lbs blue/red 5x23lbs
Daniel 258 26lbs n/a 5x95lbs
Shannon 261 26lbs red 5x68lbs
Eva 243 18lbs green 5x43lbs