CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

091118 Wednesday “Trip”

Strength/Skill Work: Front squats

WOD

21-15-9

Power Clean (~80% of front squat [...]

November 18th, 2009 | Category: WOD | 4 comments