Strength/Skill Work: Push Press
WOD
Complete 5 rounds of the following with a 1 minute rest between rounds.
As many rounds as possible in 3 minutes of:
5 pull-ups
10 push-ups
15 squats
Begin each consecutive round where you left off on the previous round. For example, if in the first 3 minutes I complete 2 rounds plus 5 pull-ups and 6 push-ups I will begin the next three minute time period on the 7th push-up followed by the 15 squats to complete the 3rd overall round.
Post total rounds to comments/white board.
Post comments on how your total rounds compares to the full 20 minutes of Cindy.
Bon Voyage to Shanna and Corey going to the Black Box! Get some learning in! Bon Voyage et Bon Chance to Tamara at the Certification this weekend in Atlanta! And isn’t someone else going too?
Name Rounds+Reps Modifications/Bands Push Press
Sean C 15+5 none 5x5x135lbs
Dan F. 10+2 placebo purple 3x129lbs, 1x134lbs
MCK 13+5 blue 3x72lbs
Amy 10+5 purple+blue 3x52lbs
Phoebe 13 none! 1x85lbs
Shaye 12 blue+purple 3x75lbs
Betsy 12 none until last 4 rnds purple
Dara 7+5 ? 5x5x75lbs
Kim 10+23 ? 5x65lbs
Liz 9+13 ? 5x75lbs
Steven 10+5 ? 1x145lbs
Pancho 9+5 ? 3x175lbs
Brian 11+4 blue 5x110lbs
Leslie 10+8 blue 1x85lbs
Tara 8+10 ? 5x45lbs, 1x55lbs PR
Ashley 13 grey 3x105lbs
Aileen 9 green+purple 1x100lbs
Shannon 12+2 red/knees 5x105lbs
Eliz Hake 13+2 red 3x105lbs
Shawn 10 none 3x114lbs
Angela 8+15 5x38lbs
Dawn 14 green/knees 5x66lbs
Tony 10+5 5x65lbs
Kim S 10+6 3x58lbs
Kate D 10 +15 ring rows/knees 5x78lbs
Robert 13 none 1x140lbs
Carly 10+5 blue 1x95lbs
Britt 14+13 purple+blue, knees 5x58lbs
Rustan 11+25 none 5x135lbs
Matt B 10+ 15 none 1x150lbs
Rachel E. 13 +2 green, knees 3x65lbs
Betsy 11+5 grey, knees 1x65lbs
Buck 12+5 2 purple bands 1x95lbs
Tom 15+2 none 5x135lbs
Chasedy 11+15 3x109lbs PR!
Eva 13+15 knees, green 5x72lbsPR!
Kimberly 12+5 2 purple 3x80lbs PR!
Bev 15+1 purple+blue, knees 1x85lbsPR!
Salin 9+29 blue, knees (half) 3x75lbs PR!
David H 12 none 1x185lbs PR!
Julie C 11+5 green, knees 2x3x58lbs