Strength/Skill Work: Deadlift
WOD
Complete 5 rounds of the following:
21 deadlifts
7 thrusters
For time.
The same bar will be used for the entire work-out. You can use 60% of today’s max front squat weight or 65% of your max thruster weight (Please use the lighter of these two numbers). Not to exceed 135/95lbs. Always see a coach if you have any questions.
Greetings from Miami. Hoooooooray! My first photo on the Crossfit Website! How very exciting! Have a great time doing this WOD…wish I was there. Hope ya’ll have a great Thanksgiving next week. See you in a few weeks.
As rx’d 13:40.
With a MAJOR cold
Against my better judgement, I have signed up to compete in the Carolina Fitness Challenge on December 12th in Durham. This just lends credibility to the adage: “A fool and his money are soon parted.”
Results for “New England”
Rachel 6:59 38# 3×145
Ed W 7:43 55# 5×235
Bruce 9:10 42# 5×129
Shonnie 10:03 31# 5×91
Eva 6:10 38# 1×172
Shanna 4:40 4rnds
Jen L 10:40 52# 5×130
Sarah 7:26 38# (?)
MCK 6:58 38# 5×211
KK 4:51 79# 4×150
Julie 7:51 31# 2×110
Katie 9:35 65# 5×5@145
Steven 7:26 75/26# KB 5×189
J$ 5:53 55# 5×176
Brian 7:15 62# 5×5@170
Daniel T 13:31 55# 5×5@175
SDLHP & Front Squat
Brook 10,9,8,7,6,5,4,3,2,1
Becky 7,6,5,4,3,2,1
“Patriots”
David 15:20 135#DL 26#KB thrusters 200m row
Randy 16:25 155#DL 26#KB thrusters 200m run