Comments on: 091121 Saturday “The Summit” http://www.crossfitasheville.com/2009/11/20/091121-saturday-the-summit/ Fitness Evolved Sat, 11 Feb 2012 17:16:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Shanna http://www.crossfitasheville.com/2009/11/20/091121-saturday-the-summit/comment-page-1/#comment-859 Shanna Mon, 23 Nov 2009 21:20:19 +0000 http://crossfitasheville.com/?p=1120#comment-859 Tom beat Rustan in a WOD with a run and burpees?!? Great work to all! Tom beat Rustan in a WOD with a run and burpees?!? Great work to all!

]]> By: Chad Caden http://www.crossfitasheville.com/2009/11/20/091121-saturday-the-summit/comment-page-1/#comment-856 Chad Caden Sun, 22 Nov 2009 01:38:35 +0000 http://crossfitasheville.com/?p=1120#comment-856 Corey/Shanna way to represent the AVL. Keep up the great work and I hope you bring back a ton of knowledge. Corey/Shanna way to represent the AVL. Keep up the great work and I hope you bring back a ton of knowledge.

]]> By: Carly Albee http://www.crossfitasheville.com/2009/11/20/091121-saturday-the-summit/comment-page-1/#comment-855 Carly Albee Sun, 22 Nov 2009 00:15:27 +0000 http://crossfitasheville.com/?p=1120#comment-855 Yay Shanna! Makin'CFA proud. Yay Shanna! Makin’CFA proud.

]]> By: Shonnie http://www.crossfitasheville.com/2009/11/20/091121-saturday-the-summit/comment-page-1/#comment-854 Shonnie Sat, 21 Nov 2009 23:16:38 +0000 http://crossfitasheville.com/?p=1120#comment-854 I must say it's enjoyable to see you two sweating it out. I know you do it, but it's nice to be on the other end of the effort sometimes. :-) Hope Austin was great and that you got a meal at Shady Grove, Mothers, or Magnolia Cafe. I must say it’s enjoyable to see you two sweating it out. I know you do it, but it’s nice to be on the other end of the effort sometimes. :-) Hope Austin was great and that you got a meal at Shady Grove, Mothers, or Magnolia Cafe.

]]> By: Tara http://www.crossfitasheville.com/2009/11/20/091121-saturday-the-summit/comment-page-1/#comment-853 Tara Sat, 21 Nov 2009 22:30:36 +0000 http://crossfitasheville.com/?p=1120#comment-853 Love the pics and the video! Hope you guys are having a great time in Austin. Shanna definitley looks like she's coming up with an ass-kicking plan for our next WOD... haha. Love the pics and the video! Hope you guys are having a great time in Austin. Shanna definitley looks like she’s coming up with an ass-kicking plan for our next WOD… haha.

]]> By: Matt Baldwin http://www.crossfitasheville.com/2009/11/20/091121-saturday-the-summit/comment-page-1/#comment-852 Matt Baldwin Sat, 21 Nov 2009 21:48:00 +0000 http://crossfitasheville.com/?p=1120#comment-852 HERE ARE OUR TIMES! CFA was well represented, dropping some sprinting and burpees, at the UNCA track this morning. Tom Rehm: 95 burpees Rustan: 92 burpees Daniel Smith: 91 burpees Matt B: 76 burpees M3: 64 burpees Tough WOD. Beautiful morning. Wish you had been there too. HERE ARE OUR TIMES!

CFA was well represented, dropping some sprinting and burpees, at the UNCA track this morning.

Tom Rehm: 95 burpees
Rustan: 92 burpees
Daniel Smith: 91 burpees
Matt B: 76 burpees
M3: 64 burpees

Tough WOD. Beautiful morning. Wish you had been there too.

]]> By: Daniel Smith http://www.crossfitasheville.com/2009/11/20/091121-saturday-the-summit/comment-page-1/#comment-851 Daniel Smith Sat, 21 Nov 2009 18:44:40 +0000 http://crossfitasheville.com/?p=1120#comment-851 here is corey, getting it done!!! http://sicfit.com/photo/gallery/image/id/1308 here is corey, getting it done!!!

http://sicfit.com/photo/gallery/image/id/1308

]]> By: Daniel Smith http://www.crossfitasheville.com/2009/11/20/091121-saturday-the-summit/comment-page-1/#comment-850 Daniel Smith Sat, 21 Nov 2009 18:38:39 +0000 http://crossfitasheville.com/?p=1120#comment-850 http://sicfit.com/photo/gallery/image/id/1065 here is shanna in austin, deep in thought.... http://sicfit.com/photo/gallery/image/id/1065

here is shanna in austin, deep in thought….

]]> By: M3 http://www.crossfitasheville.com/2009/11/20/091121-saturday-the-summit/comment-page-1/#comment-849 M3 Sat, 21 Nov 2009 16:07:56 +0000 http://crossfitasheville.com/?p=1120#comment-849 great work this morning and thanks again to Daniel for keeping the time while doing the WOD...he should get a few extra credit burpees for that! great work this morning and thanks again to Daniel for keeping the time while doing the WOD…he should get a few extra credit burpees for that!

]]> By: M3 http://www.crossfitasheville.com/2009/11/20/091121-saturday-the-summit/comment-page-1/#comment-848 M3 Sat, 21 Nov 2009 12:52:33 +0000 http://crossfitasheville.com/?p=1120#comment-848 thanks...i'll be there...damn but i hate the cold and the running....oh, the burpees too... : ) thanks…i’ll be there…damn but i hate the cold and the running….oh, the burpees too… : )

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