Strength/Skill Work: Find your Power Clean 1 rep max.
WOD
AMRAP in 15 minutes of:
30 double unders or 90 singles
30 kettlebell swings (1.5/1 pood)
15 knees-to-elbows
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Thanksgiving Closings
Regarding the Thanksgiving Holiday we will close after the 9:20am class on Wednesday morning and reopen on Monday at 5:20am.
Great job this morning everyone. I think yall should check out the sicfit videos from the conference Shanna and Corey attended. Passion for crossfit, lotta drive in those WODs, and they are gonna be driven for us all to go hard and do our best. Great job coaches.
that was a kick ass wod…my shoulders are a little sore in the joints but otherwise, i feel friggin great!