Strength/Skill Work: Snatch Balance
WOD
Complete 3 rounds of the following:
5 Bear Complex Cycles (Power clean, front squat, push press, back squat, push press)
Immediately followed by max effort ring dips (Use an assistance with which a minimum of 12 ring dips may be completed per round.)
If you can not do ring dips then do push-ups!
Rest as needed b/w rounds. (3-5 minutes) Work to increase weight for the bear cycle each round.
Thanksgiving Closings
Regarding the Thanksgiving Holiday we will close after the 9:20am class on Wednesday morning and reopen on Monday at 5:20am.
We hope to have a great group Wednesday morning…we will have another obstacle course to kick off the holiday weekend. Hopefully the weather will cooperate!
I am cringing. My legs are going to hate me tomorrow.
quit yer whining…
i’ve been waiting for these so called ‘bear complexes’…i might have to show my tatoo…
sweeet…lions and tigers and bears, oh my!
Okay, M3, I whined for no reason. That turned out much better than expected. You should definitely show the tattoo.
Will there be WOD’s posted for the closed days this week?
i will, have a true redneck shirt to wear…6:30 class beware!
There WILL be work-outs posted for the holidays. Thursday, Friday and Saturday will have WODs with scheduled rest day for Sunday.
No limit to class sizes tomorrow. So those that normally attend the evening sessions remember that we start at 5:20am tomorrow! The work-out will allow for a rolling start and be workable for a large group. It’s going to be fun, hope to see many of you there!!
Name Heaviest Bear Complex Total Dips/Push-ups Snatch Balance
Ed 64lbs 33 18lbs
Wendy 48lbs 36 38lbs
Rachel 43lbs 36 33lbs
Betsy 38lbs 39 3x38lbs
Tony 47lbs 35 3x42lbss
Lauren 74lbs 33 5x38lbs
Shawn 65lbs 46 5x45lbs
Tamara 74lbs 41 purples Rnd1, red Rnd 2/3 3x48lbs
Eva 52lbs 37 5x48lbs
Terumi 38lbs 35 5x38lbs
KK 101.2lbs 45 red band 5x5x35lbs
Daniel Smith 115lbs 52 3x125lbs
Tom 129lbs 36 3x124lbs
Phoebe 65lbs 37 red band 3x60lbs
Chad 135lbs 4.5rnds 62 3x109lbs
M3 109lbs 4 rnds 54 green band
J$ 68lbs 63 green band
Dara 70lbs 54 green band 5x70lbs