Strength/Skill Work: Dive Rolls and Rope Climb
WOD
AMRAP in 20 minutes of:
Holiday Obstacle Course!
Classes today will be as follows: 5:20am, 6am, 7am, 8am, 8:40am, 9:20am
After that we will be closed until Monday for the Thanksgiving Holiday Weekend! Work-outs will be posted daily with the exception of Sunday.
Coaches–thanks for an awesome obstacle course and fun workout this morning! Happy Turkey Day to all!
Great Workout today, it was fun to see so many crossfitters and to hear the encouragement from everyone.Our crossfit is a great community and I’m very thankful for it. Happy Thanksgiving!
Thanks to everyone in the 8:40 and 9:20 classes today, for not only an inspiring workout, but doing it with a camera in your face too! Look for pics in the coming weeks, as well as more photo ops-
Have a great Thanksgiving!
Ditto to Frank’s comment about the Asheville CF community! Happy Thanksgiving to all…we are blessed.