CrossFit Asheville

Ready for your summer haircut yet??

Strength/Skill Work:  Spend 5 minutes working head/headstands. 

WOD Options:

Option A)

5 rounds for time of:

10 tuck jumps (Jump into the air and pull knees towards chest)

15 push-ups

20 squats

For time.

Option B)

CrossFit Endurance WOD

Warm-up adequately and then:

6x 3 minutes intervals

Rest for 1 minute following the 1st, 3rd and 5th interval, rest for 3 minutes [...]

Dara finishing a TGU with the 53 pound kettlebell!

WOD A
8 Rounds for time:
20m Walking Lunge
200m run

or

WOD B
10 Rounds for time:
10 Burpees
30 seconds rest
Subtract 5 min from overall time

Post which WOD and times [...]