Dara finishing a TGU with the 53 pound kettlebell!
WOD A
8 Rounds for time:
20m Walking Lunge
200m run
or
WOD B
10 Rounds for time:
10 Burpees
30 seconds rest
Subtract 5 min from overall time
Post which WOD and times to comments.
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091127 Friday “Turkey’s Revenge”7 comments to 091127 Friday “Turkey’s Revenge” |
 
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so, 200m is 1/2 a lap a the track, is that correct? thanks!
Kate- Yes, half the track is 200m. 20m can be found between those funky colored arrows on a track known as the “exchange zone” for relays. Or there are often dashes every 10m on the straight-aways. You can always estimate if you aren’t at a track. Have fun!
Corey and I got in some Olympic lifts at SPC-CrossFit in Hudson, Ohio today. Always great to visit other affiliates.
We meet CrossFit’s founder Coach Greg Glassman at an affiliate in Barberton, Ohio tomorrow.
See y’all Monday!
Today: I went up to UNCA track in the afternoon and did the CrossFit.com Mainsite WOD from Wednesday: 400 meters walking lunge. Time: 14:55. Number of lunges: 335.
Tomorrow: anybody care to meet up at UNCA in the morning and do one of these WODs or whatever Shanna decides to post for tomorrow?
pathetically, i chose to do the burpees. i just got home from work with the kids and couldn’t drag them to the track. i did the WOD B in 14:26 – 5 mins is 9:26. i guess i just should be happy that i did 100 burpees to counter-act the 100 glasses of wine i drank to put up with my folks.
matt, i will not be able to go in the morning. thanks anyway! hope everyone had a great holiday! kate duinkerken
Kate, doing 100 burpees in under 10 minutes is awesome!
yea, sub 10 is awesome on that, imo. rock on.
Kate, Wow. I want to be able to do 100 burpees. Any tips on working my way up to that wonderful moment?