Comments on: 091130 Monday “Flood” http://www.crossfitasheville.com/2009/11/30/091130-monday-flood/ Fitness Evolved Fri, 10 Sep 2010 00:46:09 -0400 hourly 1 http://wordpress.org/?v=3.0.1 By: M3 http://www.crossfitasheville.com/2009/11/30/091130-monday-flood/comment-page-1/#comment-916 M3 Tue, 01 Dec 2009 03:24:52 +0000 http://crossfitasheville.com/?p=1165#comment-916 man...that WOD was excruciating...thanks! man…that WOD was excruciating…thanks!

]]> By: Katie http://www.crossfitasheville.com/2009/11/30/091130-monday-flood/comment-page-1/#comment-915 Katie Tue, 01 Dec 2009 02:23:44 +0000 http://crossfitasheville.com/?p=1165#comment-915 Thanks Corey for "fixing" my knee. I was about to leave CF for the 1st time in a year but didn't have to, thanks to you. The CF coaches are the best and I'm so glad we have you all. Thanks Corey for “fixing” my knee. I was about to leave CF for the 1st time in a year but didn’t have to, thanks to you. The CF coaches are the best and I’m so glad we have you all.

]]> By: Shanna http://www.crossfitasheville.com/2009/11/30/091130-monday-flood/comment-page-1/#comment-914 Shanna Tue, 01 Dec 2009 01:45:40 +0000 http://crossfitasheville.com/?p=1165#comment-914 Happy Birthday Laura! Name Total Rnds + Reps WOD Wght Rings Y/N Thruster Strength Wght Kimberly 10 47lbs Y knees 63lbs Chasedy 8+11 60lbs N 5x75lbs Mark 8+4 75lbs Y 104lbs MCK 9 43lbs Y knees 58lbs KK 10+4 99lbs Y 5x129lbs PR Dale 8+6 88lbs Y 5x4x95lbs Phoebe 11+3 60lbs Y 5x5x60lbs Sean 8+10 135lbs Y 3x185lbs PR Mike N. 8+8 109lbs Y 3x153lbs Sarah 12+5 38lbs N Brian 11+6 Y 5x5x70lbs Jessica R 10+2 38lbs N 5x48lbs Britt 11+5 38lbs Y 5x43lbs Shawn 8 95/85/65 Y-1/2 109lbs Kim S 13+3 2@38lbs, 2@28lbs N 5x43lbs, 4x48lbs Dan F 9+4 70lbs Y 5x99lbs, 2x109lbs Miriam 10 18lbs N 5x28lbs Carly 9 60lbs Y-kness1/2 1x95lbs PR Tamara 9 60lbs N 5x5x65lbs Wendy 10 43lbs N 58lbs Rustan 10+2 95lbs Y 3x155lbs Tom 10+5 95lbs Y 3x135lbs Matt B 9 95lbs Y 3x135lbs Katie 10+6 65lbs Y 80lbs work sets Lauren 9+6 65/60lbs N 5x5x65lbs Daniel Smith 9+8 115lbs Y 5x3x135lbs Dawn 14+7 38lbs N-knees 5x3x38lbs Terumi 11 38lbs Y-knees 3x57lbs Steven 9+6 70lbs Y 5x108lbs Kate D. 10+5 38lbs N-knees 5x58lbs Rachel H. 10+4 48lbs N 5x62lbs Pancho 5+2 115lbs Y 5x150lbs Ashley 8+9 60lbs N 3x90lbs Brooke 10+9 55lbs N 1x85lbs Lizie 12 38lbs N 5x5x48lbs Randy 12+2 95lbs Y 5x140lbs M3 9 110lbs Y-20,N-27reps 3x130lbs Eliz Hake 8+9 65lbs Y 5x90lbs Happy Birthday Laura!

Name Total Rnds + Reps WOD Wght Rings Y/N Thruster Strength Wght
Kimberly 10 47lbs Y knees 63lbs
Chasedy 8+11 60lbs N 5x75lbs
Mark 8+4 75lbs Y 104lbs
MCK 9 43lbs Y knees 58lbs
KK 10+4 99lbs Y 5x129lbs PR
Dale 8+6 88lbs Y 5x4x95lbs
Phoebe 11+3 60lbs Y 5x5x60lbs
Sean 8+10 135lbs Y 3x185lbs PR
Mike N. 8+8 109lbs Y 3x153lbs
Sarah 12+5 38lbs N
Brian 11+6 Y 5x5x70lbs
Jessica R 10+2 38lbs N 5x48lbs
Britt 11+5 38lbs Y 5x43lbs
Shawn 8 95/85/65 Y-1/2 109lbs
Kim S 13+3 2@38lbs, 2@28lbs N 5x43lbs, 4x48lbs
Dan F 9+4 70lbs Y 5x99lbs, 2x109lbs
Miriam 10 18lbs N 5x28lbs
Carly 9 60lbs Y-kness1/2 1x95lbs PR
Tamara 9 60lbs N 5x5x65lbs
Wendy 10 43lbs N 58lbs
Rustan 10+2 95lbs Y 3x155lbs
Tom 10+5 95lbs Y 3x135lbs
Matt B 9 95lbs Y 3x135lbs
Katie 10+6 65lbs Y 80lbs work sets
Lauren 9+6 65/60lbs N 5x5x65lbs
Daniel Smith 9+8 115lbs Y 5x3x135lbs
Dawn 14+7 38lbs N-knees 5x3x38lbs
Terumi 11 38lbs Y-knees 3x57lbs
Steven 9+6 70lbs Y 5x108lbs
Kate D. 10+5 38lbs N-knees 5x58lbs
Rachel H. 10+4 48lbs N 5x62lbs
Pancho 5+2 115lbs Y 5x150lbs
Ashley 8+9 60lbs N 3x90lbs
Brooke 10+9 55lbs N 1x85lbs
Lizie 12 38lbs N 5x5x48lbs
Randy 12+2 95lbs Y 5x140lbs
M3 9 110lbs Y-20,N-27reps 3x130lbs
Eliz Hake 8+9 65lbs Y 5x90lbs

]]> By: john duncan http://www.crossfitasheville.com/2009/11/30/091130-monday-flood/comment-page-1/#comment-912 john duncan Tue, 01 Dec 2009 00:13:26 +0000 http://crossfitasheville.com/?p=1165#comment-912 As RX'd RD 1: 3 RD 2: 2 RD 3: 2 RD 4: 2 As RX’d
RD 1: 3
RD 2: 2
RD 3: 2
RD 4: 2

]]> By: Mr K http://www.crossfitasheville.com/2009/11/30/091130-monday-flood/comment-page-1/#comment-910 Mr K Mon, 30 Nov 2009 21:48:07 +0000 http://crossfitasheville.com/?p=1165#comment-910 Laura- I am told that today is your birthday. HAPPY BIRTHDAY!! We miss you at Emmanual Lutheran School and at Crossfit Asheville. I hope things are going well for you in Houston. The Koon Clan Laura- I am told that today is your birthday. HAPPY BIRTHDAY!! We miss you at Emmanual Lutheran School and at Crossfit Asheville. I hope things are going well for you in Houston. The Koon Clan

]]> By: Chasedy http://www.crossfitasheville.com/2009/11/30/091130-monday-flood/comment-page-1/#comment-909 Chasedy Mon, 30 Nov 2009 21:25:45 +0000 http://crossfitasheville.com/?p=1165#comment-909 I can feel the sore already!!! That was a hard one, thank you for the wonderful workout after the mass comsumption of food that I had eaten for turkey day. Thank you again I can feel the sore already!!! That was a hard one, thank you for the wonderful workout after the mass comsumption of food that I had eaten for turkey day. Thank you again

]]> By: Corey http://www.crossfitasheville.com/2009/11/30/091130-monday-flood/comment-page-1/#comment-907 Corey Mon, 30 Nov 2009 17:40:03 +0000 http://crossfitasheville.com/?p=1165#comment-907 Yes, 3 minutes of AMRAP. 1 minute rest, repeat for 3 more rounds. For a total of 4. Also, note that the load was updated to 80% of thruster 5RM. Yes, 3 minutes of AMRAP. 1 minute rest, repeat for 3 more rounds. For a total of 4. Also, note that the load was updated to 80% of thruster 5RM.

]]> By: John Duncan http://www.crossfitasheville.com/2009/11/30/091130-monday-flood/comment-page-1/#comment-906 John Duncan Mon, 30 Nov 2009 16:57:08 +0000 http://crossfitasheville.com/?p=1165#comment-906 So, you do AMRAP of this for three minutes, then 4 total rounds? So, you do AMRAP of this for three minutes, then 4 total rounds?

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