CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

091201 Tuesday “Snatch and Sprint”

Strength/Skill Work:  Push Jerk
WOD
20 Power Snatch
50m Line Sprints
15 Power Snatch
50m Line Sprints
10 Power Snatch
50m Line Sprints
5 Power Snatch
50m Line Sprints
For Time. 
Use 115/75lbs for snatch or 70% of max power snatch. 
This work-out was last performed on 090901.