091201 Tuesday “Snatch and Sprint”
Strength/Skill Work: Push Jerk
WOD
20 Power Snatch
50m Line Sprints
15 Power Snatch
50m Line Sprints
10 Power Snatch
50m Line Sprints
5 Power Snatch
50m Line Sprints
For Time.
Use 115/75lbs for snatch or 70% of max power snatch.
This work-out was last performed on 090901.
Name Time Snatch Wght Run 50/30 Push Jerk
Ed 11:22 65lbs 50 135
Shonnie 11:40 18lbs 50 5×48
Aidan 12:21 22lbs 50-1, 30-3 5×37
Steven 11:04 55lbs 50 95lbs
Terumi 11:57 22lbs 50 65lbs
Shalene 11:23 18lbs 50
Daniel 12:38 89lbs 50 5x158lbs PR
Jen L 11:52 38lbs 50 4x73lbs
Kimberly 11:49 38lbs 50 5x63lbs
Red 11:03 22lbs 50 5x65lbs
KK 10:26 75lbs 50 5x128lbs
MCK 11:33 28lbs 50 5x38lbs
Amy 12:30 23lbs 50 3x60lbs PR
Shannon 9:32 38lbs 50 5x95lbs
J$ 9:21 55lbs 30 1x109lbs
Lizie 11:48 18lbs 50 5x48lbs
Brooke 8:47 38lbs 30 5x5x65lbs
Tara 8:40 23lbs 30 5x48lbs PR
M3 14:20 88lbs 50 1x174lbs
Dara 15:01 55lbs 50 3x105lbs PR