Strength/Skill Work: Deadlift
WOD
5 Rounds of:
20 single arm kettlebell swings (10 per arm M-1.5 pood/W-1 pood)
10 burpee box hurdles (20″ box max)
For time.
Please note those that are unable to perform 20 regular burpees in 1 minute (1 burpee every 3 seconds) are encouraged to scale the burpee box hurdles to 6 [...]
