Strength/Skill Work: Deadlift
WOD
5 Rounds of:
20 single arm kettlebell swings (10 per arm M-1.5 pood/W-1 pood)
10 burpee box hurdles (20″ box max)
For time.
Please note those that are unable to perform 20 regular burpees in 1 minute (1 burpee every 3 seconds) are encouraged to scale the burpee box hurdles to 6 per round.
3 burpees per second is remarkable; that is 180 burpees in a minute. I want to watch someone try. I think the number for this basis is 1 burpee every 3 seconds.
Better for Dale to issue the snark than for me, I’m thinking.
Oh the typos that happen when you post the workout at 5am. Thanks for bringing it to my attention. 3 burpees per second would be rather insane!
Shanna, ther’s a g in bringing. Heh Heh
Thanks for pointing that one out as well. Thankfully I can even edit my comments!
Tom, nothing on the white board for you today??
5 rds of
10 kbs at 1 pood per arm
and 6 burpee bj
5:21
Name Time KB Wght Box Hght #Burpees Per Rnd DL Wght
Dan F 10.24 26lbs 20″box 10 3×199
Shawn 11.21 26lbs 20″box 10 5×219
Kate 10:40 15lbs 8″ 10×2/4×3 5x125lbs
Daniel T 9:41 25lbs 8″ 6 3x270lbs
Erin 9:00 10lbs 8″ 8 5x6x75lbs
Eliz H 8:05 18lbs box step-ups 10 1x172lbs
Elin 8:50 18lbs 20″box 10 1x246lbs
Tony 10:19 18lbs 20″ box jmps 6 3x175lbs
Wendy 8:53 18lbs 10″ 10 5x125lbs
Tamara 9:52 18lbs 12″ 10 1x179lbs
Rustan 7:48 25lbs 20″ box 10 3x255lbs
Charley 9:59 18lbs 20″ box 10 2x225lbs
Carly 8:18 15lbs 12″ 10 3x155lbs
Robert 8:30 18lbs 20″ box 10 3x300lbs
Lauren 9:12 20lbs 10″ 10 5x5x125lbs
Chasedy 9:40 18lbs 12″(2rnds)/10″3rnds 10(2)/8(3) 3x221lbs PR
Terumi 9:34 15lbs 11″ 10 5x125lbs
Amy 9:04 10lbs 14.5″ 6 1x120lbs (17lbs gain)
Steven 10:12 20lbs 20″ box 10 3x260lbs
Julie S. 10:37 15lbs 9″ 6 3x126lbs PR
Mark 8:21 18lbs 20″ box 10 3x135lbs
Katie 8:18 18lbs 16″ 10 5x3x155lbs
Red 10:45 18lbs 20″ box 10 (8 in rnd 4) 88lbs worksets
Phoebe 8:10 18lbs 14.5″ 10 5x5x115lbs
Shalene 11:19 15lbs 14.5″ 10 n/a
Dale 8:35 25lbs 20″ box 10 5x3x235lbs
Sarah 7:24 15lbs 8″ 6
Ashley 7:37 18lbs 12″ 6 1x210lbs PR
Brooke 8:17 15lbs 15″ 6 5x4x151lbs
26lb kb 9:14 5×300