Strength/Skill Work: Overhead squat
WOD
“Grace”
30 reps of clean and jerk
for time.
Use 65-70% of your max jerk not to exceed 135/95lbs.
Believe it or not it has already been 6 weeks since we have seen Grace. If your previous time was under 5 minutes it is time to go up in weight! Last performed [...]
