Strength/Skill Work: Overhead squat
WOD
“Grace”
30 reps of clean and jerk
for time.
Use 65-70% of your max jerk not to exceed 135/95lbs.
Believe it or not it has already been 6 weeks since we have seen Grace. If your previous time was under 5 minutes it is time to go up in weight! Last performed on 091023.
YES! Shanna, I love how you read my mind. My 6 month “anniversary” is today, and this is my favorite WOD!
Yeah, that made my day
.
Grace with 95 pounds
7:15
I did full squat cleans; is that right?
all i can say is HELL YEAH!!! i made good choices this afternoon. instead of chosing my usual path, i went to CF and kicked Grace’s ASS!!!! Thank you to Shanna and Corey for helping me better myself and believing in me.
@Duncan: no, just power cleans for grace. Nice time for 30 full squat cleans.
Name Time Wght OHS Old times/wghts
Tony 3:43 55lbs 44lbs 4:44@38lbs 10/23
Shonnie 4:47 38lbs 38lbs n/a
Daniel 4:04 135lbs 5x3x155lbs 4:16 @ 135lbs
Marin 4:46 42lbs
Tamara 3:40 65lbs 3x58lbs 4:19@58lbs 10/23
Red 3;49 48lbs work sets 38lbs n/a
Elizard 4:10 65lbs 60lbs 4:25 @ 60lbs
MCK 3:48 48lbs 48lbs 3:30 @ 43lbs
Sean 3:43 135lbs 5x135lbs 4:01 @ 135lbs
Randy 3:46 135lbs 3x100lbs 4:30 @ 135lbs
Katie 4:15 75lbs 5x3x70lbs 6:15@75lbs
Brian 2:58 79lbs 5x5x45lbs n/a
Kimberly 2:42 55lbs 3x80lbs 3:54 @ 55lbs 10/23
Kate D 2:18 58LBS 3X60lbs 3:28 w/38lbs 10/23
Ashley 4:01 75lbs 1x97lbs n/a
Russell 3:59 95lbs 3x120lbs n/a
J$ 4:51 80lbs 5×5@55lbs 6:48@80lbs
Dara 4:34 75lbs 3x105lbs 4:06@55lbs
Shannon 1:58 65lbs 5x60lbs
Eliz H. 4:42 80lbs 5x5x65lbs
Daniel T. 2:41 88lbs 5x88lbs
Dale 4:59 115lbs 7:15@115bs
M3 3:24 115lbs 1x150lbs
Matt B 4:34 110lbs 1x185lbs-Back squat 1:21 improvement!
Mike P. 10:19 135lbs 1x245lbs Back squat
I rocked GRACE