Strength/Skill Work Weighted ring dips, Bodyweight ring dips, Band-assisted ring dips or Ring supports: 5×5
WOD
AMRAP in 20 minutes of:
400 or 200m run
Max rep pull-ups
Post total rounds and total pull-ups to comments.
Note: Once you come off the pull-up bar you immediately head back out for another run! If using bands once you fail to get over the bar or need to come off the bar that round is done.
My hands REALLY hurt this morning, but it was so worth it!
Name #ofRnds Total Pull-ups Bands Run Distance Ring Dips
Britt 6 61 blue+purple 400m purple band
Kim B. 6+200m 79 green 400m red
Dan F. 7+200m 67 n/a 400m 5×5 (no bands)
Miriam 7 59 grey 200m blue
Matt 8(?) 47 n/a 400m 18 reps
Wendy 8 76 green 400m red
Rachel 8 77 green 400m(?) purple
Tom 8 98 n/a 400m no bands
Robert 8 77 n/a 400m red/purple
Tamara(T-bone) 8 41 n/a 400m purple
Charley 6 80 n/a 400m n/a
Lauren ? ? ? 400m row red
Kate VW 7 48 green+red 400m ?
Chasedy 7 75 green 400m ?
Bev 8 82 green 400m ?
Pancho 6 43w/green, 32w/purple 400m ?
Mark 7 71 blue 400m n/a / purple
Steve 7 72 blue 400m
Jen L 7 57 green 400m
Amy 6 64 green 400m red
Julic C 6 65 green 400m red
Mike N. 7.5 45 none 400 5x35lbs
KK 7+175M 67 placebo purple 400m 5×5 w/purple
MCK 7 48 blue 400m 5×5 w/purple
Kimberly 7 59 redx5, bluex2 400m 5×5 w/thin tan
Shaye 6 +200m 45 blue+purple 400m 5×5 w/red
Katie 8+200m 72 none 400m 5×5 w/purple
Lizie 8 75 purple + red 400m
Brooke 6+200m 61 blue+purple 400m
Brian 7+200m 91 green (forbidden from using green again) 400m 5×5 blue