As some of you know. I attended a seminar at CrossFit Decatur in Decatur, GA on Saturday. It was titled “Chasing Performance: CrossFit Movement and Mobility Certification”. My goal was to improve our ability as coaches to provide you with the latest and most practical tools for self-care of injury. As such, we will be working [...]
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Randy on a legless rope climb. WOD 20 Deadlifts (Use ~75% of 1RM not to exceed 275/185lbs) Post Time to Comments. On Nov. [...] |
 
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