CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

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Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

091207 Monday “D-Box”

Strength/Skill Work   Squat Clean: 5-7 attempts towards Heavy single followed by 2×3 front squat at 90% today’s max clean. 
WOD
21-15-9
Deadlift (70% 5RM not to exceed 275/185lbs)
Box Jumps (24/20″) 
For Time.

December 7th, 2009 | Category: WOD | 2 comments