CrossFit Asheville

Fitness Evolved

091207 Monday “D-Box”

Strength/Skill Work Squat Clean: 5-7 attempts towards Heavy single followed by 2×3 front squat at 90% today’s max clean.

WOD

21-15-9

Deadlift (70% 5RM not to exceed 275/185lbs)

Box Jumps (24/20″)

For Time.

2 comments to 091207 Monday “D-Box”

Matt Baldwin

December 7, 2009 at 2:15 pm · Reply

I just realized that Robert and I used 70% of the 1 RM Clean and Jerk, not 90%! 105 instead of 135. Bummer. Opportunity lost!
Corey

December 8, 2009 at 7:08 am · Reply

Name Time DL Wght Box Hght Clean
Phoebe 4:42 100lbs 20″ 90lbs
Katie 5:31 115lbs 20″ 99lbs
Red 4:25 94lbs 20″ 119lbs
Betsy 5:03 135lbs 20″ 109lbs
Lizie 5:52 78lbs 20″ 68lbs
Tara 3:22 65lbs 10″ 33lbs
M3 5:28 198lbs 20″ 174lbs
Eliz H. 4:53 85lbs 20″ 85lbs
Aileen 3:57 98lbs 14.5″ 64lbs
Jen L 4:38 75lbs 20″ 85lbs
Shawn 5:42 135lbs 20″ 104lbs
Dan 5:06 135lbs 22″ 109lbs
Sarah 3:46 58lbs 11″ 48lbs
Miriam 5:05 52lbs 12″ 45lbs
Kim S. 4:00 75lbs 12″ 38lbs
Lauren 4:23 105lbs 20″ step-ups 105lbs
Aidan 5:45 55lbs 16″
Britt 4:52 62lbs 20″ 72lbs
Robert 5:28 190lbs 24″ 150lbs
Tom Rehm’s results were sabotaged by the unmentioned name listed directly above Tom’s. Robert owes Shanna burpees for messing with the data!
T-Bone 5:34 100lbs 20″ 110lbs
Carly 5:28 99lbs 20″ 105lbs
Matt B. 5:41 190lbs 20″ step-ups 1x150lbs
Eva 4:26 105lbs 15″ 75lbs
Terumi 4:29 85lbs 12″ 50lbs
Chasedy 8:15 145-135lbs 20-21/15, 15″-9 85lbs PR
Steven 4:28 125lbs 20″ 139lbs
Kimberly 5:47 88lbs 20″ 73lbs
Mado 3:32 58lbs 12″ 58lbs
Dale 4:30 186lbs 20″ 135lbs
Julie 5:11 67lbs 9″ 72lbs
David H. 6:01 190lbs 20″ 183lbs
Mark 3:18 109lbs 20″ 109lbs
Mike 4:18 201lbs 22″ 163lbs
MCK 5:11 105lbs 12″ 65lbs
KK 3:30 150lbs 20″ 99lbs
Annie 3:20 58lbs 13.5″ 68lbs