Strength/Skill Work Pistols: Work towards max depth while performing 5 reps per leg
WOD
AMRAP in 3 minutes of:
3 Power Cleans (Use 70% max power clean not to exceed 135/95lbs)
6 push-ups
9 squats
1 minute rest between rounds.
Complete 5 total rounds.
Those competing in the Carolina Fitness Challenge or new to our group classes are advised to complete 3 total rounds.
Please note:CrossFit Asheville will be closed for class this Saturday, December 12th due to CFA’s participation in the Carolina Fitness Challenge at CrossFit Durham on Saturday.
I love the new look of the interior!
Thanks Laura!
Name Total Rounds+Reps Power Clean Wght Modifications
Micah 17+1 38lbs 4 rounds/knee push-ups
Mark 17+8 135lbs
MCK 20 63lbs knee push-ups
KK 14(3Rnds)19+3(2 “cooldown rnds”) 105.5lbs
Jason 14+6 115lbs
Steven 19+11 95lbs
Red 17+12 65lbs
Katie 22+2 75lbs
Sean 21+5 135lbs
Amy 13+8 38lbs knee push-ups
Shaye 16+11 60lbs half toes/half knee push-ups
Tenn Brad 23 135lbs
Tonya 20+6 75lbs
Lizie 20+14 38lbs
Dawn 21+1 65lbs knee push-ups
Kate D. 20 68lbs knee push-ups
Tony 14 75lbs half toes/half knee push-ups
Leslie 19+11 65lbs half toes/half knee push-ups
Shannon 21+9 75lbs
T-Bone 17+6 75lbs half toes/half knee push-ups
Aileen 16+5 66lbs half toes/half knee push-ups
J$ 19+7 65lbs
Ali 9+9 38lbs 3 rounds, knee push-ups
Shonnie 12+8 38lbs 4 rounds, knee push-ups
Rachel 21+8 55lbs knee push-ups
Eva 22+10 55lbs knee push-ups
David H 17+2 135lbs
Bev 19+2 55lbs knee push-ups
Eliz Hake 21+14 65lbs
Elin 17+10 88lbs