CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

091209 Wednesday “Elbell”

Strength/Skill Work:  Shoulder Press

WOD

5 rounds of:

30 kettlebell swings (1.5/1 pood)

15 [...]

December 9th, 2009 | Category: WOD | 9 comments