Strength/Skill Work Clean Pulls: work up and complete 3×3 at ~10% heavier than today’s working weight for WOD
In 10 minutes, complete as many reps as possible from ground to overhead.
You may use any technique you like to move the load. Bar must be extended overhead with the knees and hips in full extension.
Try to use ~10% more than your recent Grace work-out/or 80% your 5RM push jerk not to exceed 135/95lbs.
****CFA will be closed for the following classes: *****
- Friday December 11th: 5:30pm, 6:30pm
- Saturday December 12th: 9am, On Ramp make-up at 10am
Also, there will be a 4:30pm class today only! There is also a regularly scheduled noon class.