091214 Monday “Helen”

Congrats to Katie for representing CFA very well in her first CrossFit competition!

Congrats to Katie for representing CFA very well in her first CrossFit competition!

Strength/Skill Work Split Jerk:Be sure toalternate lead legs

WOD

3 Rounds of:

400m run

21 Kettlebell swings (1.5/1 pood)

12 pull-ups

For time.

One thought on “091214 Monday “Helen”

  1. Corey

    Name Time KB Wght Bands/Run Mods Split Jerk
    Miriam 9:30 18lbs grey 5x48lbs
    Jessica 9:59 18lbs green 5x38lbs
    Kate D. 9:27 26lbs rings/200m 5x62lbs
    Shawn 8:57 35lbs green 5x85lbs
    Kim S. 9:58 20lbs green 5x28lbs
    Wendy 10:04 25lbs green 5x53lbs
    Rustan 8:52 45lbs n/a 5x125lbs
    Phil 10:40 26lbs blue 5x38lbs
    Britt 10:00 25lbs blue 5x67lbs
    Eva 8:41 26lbs green/200m 5x65lbs
    Terumi 9:39 18lbs blue+purple/250mrow 5x65lbs
    Kate VW 11:44 20lbs grey 5x75lbs
    Dawn 9:46 26lbs green/200m 5x53lbs
    Steven 9:45 35lbs blue 5x89lbs
    Kimberly 12:01 25lbs red 5x68lbs
    Julie S. 14:51 18lbs grey 5x58lbs
    Jen L. 13:04 35lbs green 5x78lbs
    KK 10:18 25lbs purple 5x85lbs
    MCK 13:28 35lbs blue 5x55lbs
    Julie C. 11:01 18lbs green 5x48lbs
    Dan F 9:56 35lbs n/a 3x115lbs
    Phoebe 10:55 35lbs n/a 5x75lbs
    Annie 14:01 26lbs green 5x53lbs
    Red 11:17 26lbs green 5x105lbs
    Dale 10:34 45lbs n/a 5x125lbs
    Shalene 9:31 20lbs blue, 300m run n/a
    Lizie 10:31 18lbs red+purple 5x43lbs
    Erin 8:36 18lbs green 5x62lbs
    Shannon 8:55 35lbs red 5x111lbs
    Randy 9:21 53lbs n/a 5x141lbs

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