Strength/Skill Work: Overhead squat
5 Rounds of:
7 Power snatch (70% of max pwr snatch or OHS 5RM not to exceed 115/75lbs)
12 Box jumps (24″/20″)
We will be open on 12/24 until 1:00pm. (Noon class that day!) Closed 12/25. Open 12/26 and resume normal schedule.
New Years’ Eve will be similar as far as open until 1:00pm. New Year’s Day we will open for a WOD with a Paleo Potluck Brunch Kick-off to follow. Details to come.