Strength/Skill Work: Push-press
21 front squats
Use the same bar for the entire work-out. Use 75% of your max push-press or thruster weight not to exceed 135/95lbs. This work-out should completed witha load 20-30% heavier than at which you would perform the benchmark WOD Fran.
We will be open on 12/24 until 1:00pm. (Noon class that day!) Closed 12/25. Open 12/26 and resume normal schedule.
New Yearsâ€™ Eve will be similar as far as open until 1:00pm. New Year” Day we will open for a WOD with a Paleo Potluck Brunch Kick-off to follow. Details to come.