5 rounds of:
30 seconds max rep hang power cleans (70% of max rep hang power clean not to exceed 135/95lbs)
30 seconds max rep kettlebell swings (1.5/1 pood)
1 minute rest
We will be open on 12/24 until 1:00pm. (Noon class that day!) Closed 12/25. Open 12/26 and resume normal schedule.
New Yearsâ€™ Eve will be similar as far as open until 1:00pm. New Year” Day we will open for a WOD with a Paleo Potluck Brunch Kick-off to follow. Details to come LATER TODAY!