Form teams of 4 and then split into pairs. Let’s refer to them as Pair A/Pair B all who form Team 1.
Pair A will run 800m together while the otherPair Balternates resting and repping one of the following exercises:
Deadlift (50% of your max lift not to exceed 185/135lbs)
Kettlebell swings (1.5/1 pood)
When Pair A comes in from the run they then take over on the deadlift (assuming that is the stait Team 1 began) while Pair B goes for their 800m run. When Pair B returns from their run, Pair A heads back out for another 800m run and Pair B begins resting and repping on the wall ball station until Pair A returns and takes over on the kettlebell swings.
Essentially every person will run 800m 3 times (along side your partner) andspend time at each of the three stations with only one partner working at a time while at the stations.
Every completed rep counts towards one second off the overall time.
Don’t forget to sign up for the New Year’s Day WOD/Lecture/Potluck Brunch.