Strength/Skill Work Chest-to-Bar Weighted Pull-ups 5-5-5-5-5
OR Kipping Pull-up Practice
3 Rounds of:
10 Deadlifts (50% of max not to exceed 185/115lbs)
25 Box jumps (20″)
We will be closed for evening classes tomorrow December 31st. (Noon class that day is still on.) One work-out on Friday (see link below). Saturday 9am class.
****It is not too lateto sign up for the New Year” Day WOD/Lecture/Potluck Brunch.There is a great group gathering so far. Don’t miss out!!****
Thanks to Matt Baldwin for his great work on our new Nutriton Page. Check out the information there and check back for updates.
NEW HOURS: Please check back later today for the new hours and information on signing up for classes beginning Monday January, 4th.
CONTACT NUMBER: Lastly, please note that the phone number under contacts has at least temporarily changed. If you have called the old number since Saturday and not received a returned call it is b/c my cell phone was stolen. Thanks for your understanding, Shanna