Strength/Skill Work: Handstand progressions and/or rope climbing!
AMRAP in 20 minutes of our indoor obstacle course!
We are only open through the noon class today. NO EVENING CLASSES!
Next week’s new hours are updated on our schedule page.
Tomorrow is the New Year’s Day WOD/Paleo Potluck/Lectures. Email Shanna (ShannaDuvall@gmail.com) by4pm today if you want to participate in the WOD. We will open the doors at 8:30 and the first wave of the work-out starts at 9:20 followed by two additional heats at 9:45 and 10:10. Otherwise feel free to swing by and hear some great lectures which will get started between 10:30 and 10:45. We look to wrap things up around the noon hour. We will have question/answer session at the end of all the lectures to allow those that have New Year’s Day events to leave as needed. Also, lectures will be videotaped so check back for those to be featured on the website.