*****Reminder that CFA will be closed today due to coaches and athletes participation in the Carolina Fitness Challenge at CrossFit Durham. Stay tuned for updates via FaceBook/Twitter or the right hand column of this page.*****
DIY Outdoor WOD:
4 Rounds of:
400m run
50 squats
For time.
DIY Indoor WOD:
5 Rounds of:
20 burpees
25 [...]
