CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

Weekend Results

Chad Caden destroyed the 2nd WOD winning by 27 seconds!

This weekend seven members of CrossFit Asheville traveled to CrossFit Durham and participated in the First Annual Carolina Fitness Challenge.  We will add more notes on the events of the weekend.  Below are the results with CFA athletes highlighted.

  

The top ten men and women competed in [...]

091214 Monday “Helen”

Congrats to Katie for representing CFA very well in her first CrossFit competition!

Strength/Skill Work  Split Jerk: Be sure to alternate  lead legs

WOD

3 Rounds of:

400m run

21 Kettlebell swings (1.5/1 pood)

12 [...]