CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.




Operation Phoenix Widget

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

Weekend Results

This weekend seven members of CrossFit Asheville traveled to CrossFit Durham and participated in the First Annual Carolina Fitness Challenge.  We will add more notes on the events of the weekend.  Below are the results with CFA athletes highlighted.    The top ten men and women competed in the final workout: Final Workout: For Time: [...]

December 14th, 2009 | Category: WOD | 7 comments

091214 Monday “Helen”

Strength/Skill Work  Split Jerk: Be sure to alternate  lead legs WOD 3 Rounds of: 400m run 21 Kettlebell swings (1.5/1 pood) 12 pull-ups For time.

December 14th, 2009 | Tags: , | Category: WOD | One comment