Congrats to Katie for representing CFA very well in her first CrossFit competition!
Strength/Skill Work Split Jerk: Be sure to alternate lead legs
WOD
3 Rounds of:
400m run
21 Kettlebell swings (1.5/1 pood)
12 pull-ups
For time.
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091214 Monday “Helen”1 comment to 091214 Monday “Helen” |
 
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Name Time KB Wght Bands/Run Mods Split Jerk
Miriam 9:30 18lbs grey 5x48lbs
Jessica 9:59 18lbs green 5x38lbs
Kate D. 9:27 26lbs rings/200m 5x62lbs
Shawn 8:57 35lbs green 5x85lbs
Kim S. 9:58 20lbs green 5x28lbs
Wendy 10:04 25lbs green 5x53lbs
Rustan 8:52 45lbs n/a 5x125lbs
Phil 10:40 26lbs blue 5x38lbs
Britt 10:00 25lbs blue 5x67lbs
Eva 8:41 26lbs green/200m 5x65lbs
Terumi 9:39 18lbs blue+purple/250mrow 5x65lbs
Kate VW 11:44 20lbs grey 5x75lbs
Dawn 9:46 26lbs green/200m 5x53lbs
Steven 9:45 35lbs blue 5x89lbs
Kimberly 12:01 25lbs red 5x68lbs
Julie S. 14:51 18lbs grey 5x58lbs
Jen L. 13:04 35lbs green 5x78lbs
KK 10:18 25lbs purple 5x85lbs
MCK 13:28 35lbs blue 5x55lbs
Julie C. 11:01 18lbs green 5x48lbs
Dan F 9:56 35lbs n/a 3x115lbs
Phoebe 10:55 35lbs n/a 5x75lbs
Annie 14:01 26lbs green 5x53lbs
Red 11:17 26lbs green 5x105lbs
Dale 10:34 45lbs n/a 5x125lbs
Shalene 9:31 20lbs blue, 300m run n/a
Lizie 10:31 18lbs red+purple 5x43lbs
Erin 8:36 18lbs green 5x62lbs
Shannon 8:55 35lbs red 5x111lbs
Randy 9:21 53lbs n/a 5x141lbs